Start Your Self-Defense Abilities With Powerful Strategies Made To Empower Women And Enhance Individual Vital Self-Defense Abilities Every Lady Should Find Out
Content By-Tate AcostaMaster standard protection techniques like simple relocations and border setting. Focus on striking susceptible areas with hand strikes, punches, elbows, and knee strikes. Technique blocks and defense against grabs to improve reflexes. Boost ground defense by mastering guard position and runs away like the elbow technique. You